Antioxidant- and vitamin-rich tea has a slew of health and wellness benefits. Whether sipping an electrolyte-filled rooibos blend or a metabolism-boosting green, a daily cuppa does the mind and body good. However, it's not always easy (especially on hot August days) to incorporate a steaming cup into your everyday schedule. Here are nine simple ways to make tea a part of your daily ritual:
1. Cold brew. Did you know that you can cold steep tea as easily as hot steep? At my tea company, we recommend steeping about 1.5 teaspoons per cup for 5-7 minutes when cold brewing. Throw two tea bags in and forget about it!
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